Varicose veins can be a distress for a lot of people. And it can commonly occur when a woman becomes pregnant and in her third trimesters. It can be unlucky for pregnant moms who have no choice but have these things just because they are pregnant. It is in the last trimester of pregnancy that these varicose veins usually appear because the weight of the gravid uterus can exert some weight and pressure on the veins below, slowing blood return which causes veins to swell and in the long run, cause varicose veins.
Now what is the reason as to why varicose veins happen more during pregnancy?
Your pregnancy hormones cause the vein walls to relax.
Again, pregnant woman carry a lot of extra weight, and as your pregnancy progresses you may notice that your varicose veins may get worse.
How can you minimize the chances of worsening varicose veins?
1. Eat foods high in fiber. Things like fresh fruit, vegetables, and whole grains. These high fiber foods will help prevent constipation. Constipation is one cause of hemorrhoids.
2. Try not to stand for long periods of time. Lie on your side and elevate your legs as much as you can.
3. Try wearing elastic support stockings.
4. Avoid tight clothing that constricts your waist, legs or groin.
5. You might want to stick to lower impact exercising like biking or using an elliptical trainer, because high impact exercise can cause trauma to the veins.
6. Try not to cross your legs when you sit, because this restricts blood flow. If you can, keep them elevated.
7. Wear flat shoes
Who are other people at risk for varicose veins?
People who have to stand for long periods of time
People who are older
People who have a predisposition to varicose veins
The good news is, varicose veins can resolve sometime after the infant has been born. But for some, it cannot disappear completely. Nonetheless, visit your doctor as he can provide you different options for varicose veins removal, if in case your varicose veins are really that worse.