Varicose veins are enlarged veins which usually occurs in the weight bearing parts of our body which are the legs and thighs, but it can also occur in any part of our body. The veins of the leg contain one way valves which keep the flow of blood to the heart against the pull of gravity and prevents blood to flow back. In some instances, these valves can become weak and fail to prevent the backflow of blood. This is caused by several factors. When there is backflow, the blood now to pools in the veins. This, in turn causes the enlargement of the veins, which appear as bluish, swollen and twisted veins. For some individuals, they may be quite harmless, except causing a cosmetic concern. But for some, it can be quite painful and discomforting, especially while walking or standing for a long time.
Varicose Vein Pain Symptoms:
Varicose veins often appear as enlarged blue blood vessels in the affected area, especially in the legs and feet. They can become very tender and painful to the touch and make both walking and standing really uncomfortable. Some symptoms are ankle swelling, aching, heavy and sore legs, spider veins and restless leg syndrome. Sometimes, an affected person can feel itching and the skin can also become dry and red. Sometimes, varicose vein may not become visible, but can cause pain and heavy and swollen legs, which can be an indication of varicose vein located deeper inside the legs. Skin ulcers can be another symptom of varicose vein along with appearance of white patches on the ankles that look like scars.
Pain Relief Measures for Varicose Vein:
Appropriate medical intervention is generally required for painful varicose vein, the mild cases are not a major concern though they become a cosmetic problem. For mild discomfort from superficial varicose vein, elastic support stockings are helpful, while over the counter anti-inflammatory painkillers like aspirin can be used from time to time for pain relief.
Having a regular exercise can also play an important role in varicose vein pain prevention, especially at the early stages. Why? Exercise improves blood circulation so the blood does not pool in the veins. It also helps to lose excess weight and strengthen the muscles of legs to prevent varicose vein pain and swelling. If your job demands that you to stand or sit for extended periods of time, then take mini breaks frequently to stretch your legs and keep them raised above the level of heart for few minutes. This would promote circulation to the blood that has been pooled due to standing or sitting. Also important is to lower the consumption of high fat foods, salt and sugar and avoid wearing tight fitting clothes and high heel shoes. In addition to all these, drink plenty of water, quit smoking, take adequate vitamin C and E and avoid crossing your legs at the knee while sitting.
Inarguably, a healthy way of living can provide significant relief in varicose vein pain and can prevent complications, like, ulceration, dermatitis, development of blood clots within the affected veins and development of sarcoma or carcinoma. But if the condition is causing severe pain and discomfort, then medical intervention is necessary. In this regard, our ebook “Get Rid of Varicose Veins” will guide you all the way from varicose veins prevention and treatment options pros and cons, knowing what to expect after the medical procedure, to the self care measures to avoid recurrences of varicose veins.